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PROGRAMS
KIDS
The GBK (Gracie Barra Kids) program was created to provide children aged from 3 to 15 with an environment that allows them to experience and understand core values like focus, discipline, persistance, cooperation and respect.
Our Kids Program is typically subdivided into different groups to accommodate students of different ages and skill levels:
- Tiny Champions (3-5 years old),
- Little Champions I (5-6 years old),
- Little Champions II (7-9 Years Old),
- Juniors & Teens (10-15 years old),
- Advanced Kids (7 years old and up),
- Kids Competition Team (7 years old and up)
All GB Schools are supervised by Gracie Barra certified instructors, who support students and help each one achieve their full potential through challenging training programs. Each class is customised to offer maximum benefit for our students.
Our Kids Program was carefully designed gathering the experience of more than 20 Gracie Barra black belt instructors teaching Brazilian Jiu-Jitsu for kids. It is built to teach kids effective self defence techniques, improve their physical qualities, stimulate bonding with other kids, and develop their character by applying the lessons they learn on the mats in their daily lives. Our program builds self confidence, discipline, respect, and teaches how to stop bullying since young.
GI & NO GI
The Gracie Barra GI & NO GI Programs teaches the best self defence skills and also the students will experience a deeper involvement in GB’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape.
The Gracie Barra Program Structure defines three main stages of development for students:
GB¹ Program – Jiu-Jitsu Fundamentals
GB² Program – Advanced Jiu-Jitsu,
GB³ Program – Expert Jiu-Jitsu.
These stages indicate different maturity levels and students upgrade from one to the other in their own natural progression.
Our programs are designed with each student’s personal achievement in mind. Your personal goals, such as fitness or self-defence, will be taken into account when you sign up. Our self-defence classes for men and women are a great way to practice real-world techniques while strengthening your mind and body. Gracie Barra Orange students see improvement not only athletically, but also mentally as they incorporate the Gracie Barra’s proven principles into their lives.
WOMEN
Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers self defence classes designed to introduce women to the art of Brazilian Jiu-Jitsu as a means of self defence. Whilst offered to both men and women, ladies do have the option on training with their own gender if preferred. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to defend themselves!
The Gracie Barra Women’s Program in Orange combines a comprehensive self-defence curriculum, with emphasis on drills that simulate realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.
PRIVATE CLASSES
Brazilian Jiu-Jitsu is like any other sport or activity: your progress is a consequence of how hard and how smart you work. Group classes are the best proven way to teach Jiu-Jitsu, since the diversity of training partners creates more and different challenges allowing a student to improve more quickly. However, private classes can definitely add great value to your training.
The individual attention and approach that a 60-minute session with one of our instructors provides can lead to significant improvement in a student’s Jiu-Jitsu game flow. Private classes are highly recommended to review techniques and address specific challenges.
BENEFITS OF JOINING OUR PRIVATE CLASSES
- Gain a better understanding of specific areas of your BJJ game flow
- Set goals and work towards them
- Get individual attention
- More sparring time with
- your instructor
- Speed up your learning
- Make up for missed classes
- Flexible lesson schedule
- Instant feedback for maximal learning.
WE’RE HERE TO HELP
Do you struggle with
Community
Our instructors maintain a positive and cooperative attitude in order to strengthen and grow our family. The team always comes before the individual!
Motivation
Don’t like to work out at a gym because you get bored? You’re not alone. Jiu-Jitsu is like a game of human chess keeping your workouts exciting!
Discipline
Without discipline, there is no mastery, neither in Jiu-Jitsu nor in life. Our instructors will guide you on the path to excellence through commitment.
Health
Jiu-Jitsu requires a high level of concentration proportional to the number of calories burned and pounds lost. Learning to defend yourself makes it a win-win!
BENEFITS AND OUTCOMES
CHALLENGE YOURSELF
Growth comes from taking on challenges. Never stop growing!
IMPROVE YOUR HEALTH
Achieve and maintain a healthier lifestyle inside and out.
FAMILY ORIENTED APPROACH
Growth comes from taking on challenges. Never stop growing!
IMPROVE PERFORMANCE
Growth comes from taking on challenges. Never stop growing!
MASTER YOURSLEF
Achieve and maintain a healthier lifestyle inside and out.
FIND INSPIRATION
Growth comes from taking on challenges. Never stop growing!
Frequently Asked Questions
Jiu-Jitsu is often likened to a game of human chess. If you don’t like to work out at a gym because you get bored, you’re not alone. Many of our students were tired of going to the gym, and they couldn’t find new songs or audio books to entertain them on the treadmill. They found Jiu-Jitsu to be the perfect workout because it requires a high level of concentration proportional to the amount of calories burned and pounds lost. What’s more, you’ll still learn to defend yourself. It’s a win-win situation.
GB Fighting Techniques will be useful outside the mats, in real-life situations. You don’t come to class just to learn how to fight. You also work hard toward mastering the underlying principles that allow you to succeed on the mats. When applied to your life off the mats, these principles can bring more balance to your routine and help you reach your true potential.
You are free to train at any location while traveling. So whether you’re in Liverpool, Sydney, Brisbane, Townsville or Perth you’ve got a Gracie Barra school close to you. We have over 1,000 schools worldwide!
You couldn’t find a safer environment. Student safety is our instructors’ primary goal. Training sessions are supervised at all times, and we have CPR-trained personnel on duty during every class.
You can learn Jiu-Jitsu at any age! Jiu-Jitsu can help keep you moving, healthy, and motivated. You don’t need to have any pre-existing strength and conditioning routine. You will develop this as you train and learn proper technique
Feed Back
We would love to hear from you. Your feedback is very important to us.
Ongoing improvement is a priority for us.
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